Quotes from the book 50 misconceptions of sex: A modern tantric practice.

Peak orgasm can also be called spasm orgasm. Giving up clitoral orgasm for a year or so will give the brain time to re-map itself to be able to orgasm on other nerves than the pudendal nerve, like the vagus, hypogastric and pelvic nerve.

If you look at the animal world the animals stimulates themselves sexually, but they dont do it until they climax. Why not? Scientists found that for humans and animals the greatest reward for sex is the high arousal state during the act, not the orgasm. 

Low testosterone is a common cause of depression in men. Frequent orgasms lowered androgyn receptors ( that utilize free testosterone) in the brain in rats.

If it is approximately less than 10 days since the man ejaculated it is hard for him to control himself from not ejaculating when the woman surrender sexually. It will be easier to not go over the edge if it is longer than 2 weeks since the last ejaculation.

High intensity stimulation desensitizes your genitals, so avoid that. 

There is medical evidence that one can achieve anal orgasm through the pelvic floor nerve.

One can de-armour the vagina by pressing hard on areas that feels hard. Afterwards one can de-armour the cervix by squeezing it with two fingers for several minutes. First the pain may be knife-like, but continue until there is no more pain, but rather pleasure. 

If the woman regularly can achieve the womb orgasm she can have a pain free childbirth.

How to stimulate the g-spot: Use only the middle finger first in gentle circular motion against the ridges of the g-spot.

Women generally only needs to de-armour their vagina one time, but de-armour their cervix from time to time. The first time should be done as described above, but after that one can use the penis to press where it hurts for a minute or so until it doesn't hurt anymore. Use the missionary position with her hips high. When there is only slight discomfort then slow rhythmic bumps towards the cervix may overwhelm the discomfort with pleasure. To release the pain its important that the woman feels weak and vulnerable and express the pain through the mouth. (Think of a cry for mum). Deep vulnerability can release layers of blockages within a few minutes. After the pain on the surface is gone you need to remove the stiffness that sits deeper in the tissue by doing the same, but when she has her ankles on your shoulders so you will hit the opening of the cervix.

The womb orgasm are more intense and longer than the clit, the g-spot and the cervical orgasm.

For her to experience it she must first de-armour the cervix, the man must de-armour his penis and anus. He must also activate his spine sexually.

With the right touch women can experience subtle orgasms via the vagus nerve that men can not.

The purpose of suffering according to the Bahai religion

The mind and spirit of man advance when he is tried by suffering. The more the ground is ploughed the better the seed will grow, the better the harvest will be. Just as the plough furrows the earth deeply, purifying it of weeds and thistles, so suffering and tribulation free man from the petty affairs of this worldly life until he arrives at a state of complete detachment. His attitude in this world will be that of divine happiness... Through suffering he will attain to an eternal happiness which nothing can take from him.

To attain eternal happiness one must suffer. He who has reached the state of self-sacrifice has true joy. 

Thou hast written concerning the tests that have come upon thee. To the sincere ones, tests are as a gift from God, the Exalted, for a heroic person hasteneth, with the utmost joy and gladness, to the tests of a violent battlefield, but the coward is afraid and trembles and utters moaning and lamentation. Likewise, an expert student prepareth and memorizeth his lessons and exercises with the utmost effort, and in the day of examination he appeareth with infinite joy before the master. Likewise, the pure gold shineth radiantly in the fire of test. Consequently, it is made clear that for holy souls, trials are as the gift of God, the Exalted; but for weak souls they are an unexpected calamity. This test is just as thou hast written: it removeth the rust of egotism from the mirror of the heart until the Sun of Truth may shine therein. For, no veil is greater than egotism and no matter how thin that covering may be, yet it will finally veil man entirely and prevent him from receiving a portion from the eternal bounty.

As to the subject of babes and infants and weak ones who are afflicted by the hands of oppressors: This contains great wisdom and this subject is of paramount importance. In brief, for those souls there is a recompense in another world and many details are connected with this matter. For those souls that suffering is the greatest mercy of God. Verily that mercy of the Lord is far better and preferable to all the comfort of this world and the growth and development of this place of mortality. If it be the will of God, when thou shalt be present this will be explained in detail by word of mouth. 

Through suffering he will attain to an eternal happiness which nothing can take from him. To attain eternal happiness one must suffer. He who has reached the state of self-sacrifice has true joy. Temporal joy will vanish.

Abdul Baha

O Son of Man! My calamity is My providence, outwardly it is fire and vengeance, but inwardly it is light and mercy. Hasten thereunto that thou mayest become an eternal light and an immortal spirit. Bahaullah

But suffering, although an inescapable reality, can nevertheless be utilized as a means for the attainment of happiness. This is the interpretation given to it by all the prophets and saints who, in the midst of severe tests and trials, felt happy and joyous and experienced what is best and holiest in life.

In such a process of purgation, when all humanity is in the throes of dire suffering, the Bahá’ís should not hope to remain unaffected. Should we consider the beam that is in our own eye, we would immediately fine that these sufferings are also meant for ourselves, who claimed to have attained. Such world crisis is necessary to awaken us to the importance of our duty and the carrying on of our task. Suffering will increase our energy in setting before humanity the road to salvation, it will move us from our repose for we are far from doing our best in teaching the Cause and conveying the Message with which we have been entrusted.

It is only through suffering that the nobility of character can make itself manifest.

Suffering, of one kind or another, seems to be the portion of man in this world. Even the Beloved ones, the Prophets of God, have never been exempt from the ills that are to be found in our world; poverty, disease, bereavement, -they seem to be part of the polish God employs to make us finer, and enable us to reflect more of His attributes!

Shoghi Effendi

https://bahai-library.com/warwick_meaning_suffering

I want to add a few words from Krishnamurti about suffering as well:

Totally remain with the suffering. Then you will notice, if you go that far, if you are willing to observe so closely, that something totally different takes place: a mutation. That is, out of that suffering comes great passion.